More and more adults today in western society are getting fatter and fatter. There’s simply no nice way of saying it. There are some people who are perfectly OK with this, and if you are on of those, then stop reading. However if you are one of the millions of adults who have tried every diet on the planet with little or no results, then this article is for you.
There is one thing that lots of people forget when trying a fresh diet or exercise plan. Almost everybody goes into it with the best intentions, and with a momentous amount of willpower. Nevertheless, I’m sure you are well aware that resolve alone isn’t enough to continue any diet or exercise plan. You need something else.
That something else is the assistance of your subconscious mind. There’s a positive reason for every behavior that you do. Believe it or not, you are receiving a lot of benefits from overeating other than the regular pleasure the food gives you. The food may supply a feeling of emotional safety, consolation, and sometimes even self friendship.
So when you force yourself through sheer willpower to go on a diet, you are withholding all those secondary rewards that your subconscious thinks it can only through consumption. Only by means of retraining your subconscious can you stand a chance of enduring, lasting weight loss. And the decent news is that it is much easier than you think.
The subconscious is that influential part of you that controls all your emotions, your wants, the beating of your heart and the breathing of your lungs. You will need to assure it that you in fact do want to slim down. The only way to do that is to do some self meditation, or some self hypnosis.
The first thing you’ll need to do is create an ideal statement of your perfect body weight. A constructive declaration that is in the present tense. A positive statement in the present tense that is packed with encouraging emotions. For example:
I enjoy and appreciate my body that effortlessly fits into a size 34 slacks, and is seldom hungry. I enjoy and appreciate beneficial fresh food that supports my weight and lifestyle. I am entirely satisfied with my existence and am grateful for all aspects of it. My heart, lungs and organs are all vigorous and performing well.
Take the time to inscribe something that sounds rational, and makes sense to you. When you say it, get into a calm position, either laying down or in a pleasant easy chair. Take a few deep breaths, and count yourself down from ten to one. With each number take a big bottomless breath, and on the gasp, say gently to yourself, “I am…” and then on the exhale say, “relaxed.”
During each breath, picture in your mind the numbers ten through one. Once you get down to one, gently mention off a few body parts, like this: My arms are peaceful. My shoulders are tranquil, my chest is peaceful, etc., until you get down to your feet.
This whole procedure shouldn’t take more than five minutes. One you are sufficiently relaxed, gently and leisurely declare the announcement you’ve prepared ten or fifteen times. Take your time. Say it like you sincerely mean it. Even if you are a thousand pounds overweight, speak in the present tense as if you already are at your ideal weight, and sincerely feel the gratefulness. The more gratefulness and gratitude you can gather, the faster this will work.
Clearly, it takes a while to blaze off body fat, but if you keep up this uncomplicated procedure every day, you should start noticing some involuntary changes in your eating habits. You should start losing weight without ever needing to rely on strength of will or diet pills or anything like that.
Once you combine the fundamentals of a appropriately worded statement, deep relaxation (or self hypnosis), adequate emotion, and regular repetition, your weight loss will be inevitable.
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